@import url('https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,400;0,600;1,400&family=Nunito:wght@400;600;700&display=swap');

:root {
  --paper: #f9f6f0;
  --paper-raised: #f2efe7;
  --ink: #2f3e35;
  --ink-soft: #5b6b61;
  --line: #e2ded3;
  --moss: #557a60; 
  --moss-deep: #3b5743;
  --clay: #c98c67; 
  --clay-soft: #f0e1d5;
  --sky: #eaf0eb;
  --max-w: 1180px;
  --radius: 20px; 
  --serif: "Lora", "Georgia", serif;
  --sans: "Nunito", -apple-system, sans-serif;
}

* { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { font-family: var(--sans); color: var(--ink); background: var(--paper); line-height: 1.7; -webkit-font-smoothing: antialiased; font-size: 18px; }
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }
.wrap { max-width: var(--max-w); margin: 0 auto; padding: 0 28px; }
.eyebrow { display: inline-flex; align-items: center; gap: 12px; font-size: 0.8rem; letter-spacing: 0.15em; text-transform: uppercase; color: var(--clay); font-weight: 700; margin-bottom: 16px; font-family: var(--sans); }
.eyebrow::before, .eyebrow::after { content: "—"; color: var(--clay); font-weight: 300;}
h1, h2, h3, h4 { font-family: var(--serif); font-weight: 600; line-height: 1.25; color: var(--ink); }
h1 { font-size: clamp(2.6rem, 5vw, 4rem); }
h2 { font-size: clamp(1.8rem, 3vw, 2.5rem); }
h3 { font-size: 1.4rem; }
h4 { font-size: 1.15rem; }
p { color: var(--ink-soft); }
.lede { font-size: 1.25rem; color: var(--ink-soft); max-width: 680px; font-family: var(--serif); font-style: italic; }
.btn { display: inline-flex; align-items: center; gap: 10px; padding: 15px 36px; border-radius: 40px; font-weight: 700; font-size: 1rem; border: none; cursor: pointer; transition: background 0.3s ease, transform 0.3s ease; }
.btn-primary { background: var(--moss); color: #fff; }
.btn-primary:hover { background: var(--moss-deep); transform: scale(1.02); }
.btn-ghost { background: var(--paper-raised); color: var(--ink); }
.btn-ghost:hover { background: var(--clay-soft); color: var(--ink); }
.site-header { position: sticky; top: 0; z-index: 50; background: rgba(249, 246, 240, 0.85); backdrop-filter: blur(12px); border-bottom: 1px solid var(--line); }
.site-header .wrap { display: flex; align-items: center; justify-content: space-between; height: 84px; }
.logo { display: flex; align-items: center; gap: 12px; font-family: var(--serif); font-size: 1.4rem; font-weight: 600; color: var(--ink); }
.logo .mark { width: 34px; height: 34px; border-radius: 50%; border: 2px solid var(--moss); display: flex; align-items: center; justify-content: center; flex-shrink: 0; background: transparent; }
.logo .mark svg { width: 16px; height: 16px; fill: var(--moss); }
.main-nav { display: flex; align-items: center; gap: 40px; }
.main-nav a { font-size: 1rem; font-weight: 600; color: var(--ink-soft); transition: color 0.2s ease; }
.main-nav a:hover, .main-nav a.active { color: var(--clay); }
.nav-toggle { display: none; flex-direction: column; gap: 6px; background: none; border: none; cursor: pointer; padding: 6px; }
.nav-toggle span { width: 24px; height: 2px; background: var(--ink); }
.hero { padding: 90px 0 100px; border-bottom: none; background: linear-gradient(180deg, var(--sky) 0%, var(--paper) 100%); }
.hero .wrap { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: center; }
.hero h1 { margin-bottom: 24px; }
.hero h1 em { font-style: italic; color: var(--moss); font-family: var(--serif); }
.hero .actions { display: flex; gap: 16px; margin-top: 40px; flex-wrap: wrap; }
/* Фото в виде арки */
.hero-art { position: relative; aspect-ratio: 4 / 5; border-radius: 200px 200px 16px 16px; overflow: hidden; background: var(--clay-soft); }
.hero-art img { width: 100%; height: 100%; object-fit: cover; display: block; }
.hero-stats { display: flex; gap: 40px; margin-top: 48px; flex-wrap: wrap; }
.hero-stats .stat { border: none; position: relative; padding-left: 24px; }
.hero-stats .stat::before { content: ""; position: absolute; left: 0; top: 10px; width: 12px; height: 12px; border-radius: 50%; background: var(--clay); }
.hero-stats .stat strong { display: block; font-family: var(--serif); font-size: 1.8rem; color: var(--ink); }
.hero-stats .stat span { font-size: 0.9rem; color: var(--ink-soft); }
.section { padding: 100px 0; border-bottom: none; }
.section.tinted { background: var(--paper-raised); border-radius: 40px; margin: 0 20px; } /* Округленный фон секции */
.section-head { max-width: 720px; margin-bottom: 56px; }
.section-head.center { margin-left: auto; margin-right: auto; text-align: center; }
.two-col { display: grid; grid-template-columns: 1fr 1fr; gap: 56px; align-items: center; }
.intro-article .article-body { display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: start; }
.article-body p + p { margin-top: 20px; }
.pull-fact { background: var(--sky); border: none; border-radius: 24px; padding: 40px; text-align: center; }
.pull-fact h4 { margin-bottom: 16px; color: var(--moss); font-size: 1.3rem; }
.pull-fact ul { display: flex; flex-direction: column; gap: 12px; text-align: left; display: inline-block;}
.pull-fact li { font-size: 1rem; color: var(--ink); padding-left: 24px; position: relative; margin-bottom: 8px;}
.pull-fact li::before { content: "✿"; position: absolute; left: 0; top: 2px; color: var(--clay); font-size: 0.9rem;}
/* Карточки без рамок, только фон */
.card-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 32px; }
.card-grid.cols-2 { grid-template-columns: repeat(2, 1fr); }
.card-grid.cols-4 { grid-template-columns: repeat(4, 1fr); }
.card { background: var(--paper-raised); border: none; border-radius: 24px; padding: 40px; transition: background 0.3s ease; }
.card:hover { background: var(--sky); }
.card .icon { width: 64px; height: 64px; border-radius: 50%; background: #fff; display: flex; align-items: center; justify-content: center; margin-bottom: 24px; box-shadow: 0 4px 10px rgba(0,0,0,0.03); }
.card .icon svg { width: 30px; height: 30px; stroke: var(--moss); }
.card h4 { margin-bottom: 12px; }
.card p { font-size: 1rem; }
.routine-list { display: flex; flex-direction: column; border: none; background: none; gap: 16px; }
.routine-item { display: grid; grid-template-columns: 80px 1fr; gap: 24px; padding: 32px; background: var(--paper-raised); border-radius: 24px; align-items: center; }
.routine-num { font-family: var(--serif); font-size: 2.5rem; color: var(--clay); font-style: italic; line-height: 1; text-align: center; }
.routine-item h4 { margin-bottom: 8px; font-size: 1.2rem; }
.routine-item p { font-size: 1rem; margin: 0; }
.schedule-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; }
.schedule-card { background: var(--sky); color: var(--ink); border-radius: 24px; padding: 32px; text-align: center; }
.schedule-card:nth-child(even) { background: var(--clay-soft); }
.schedule-card .day { font-size: 0.85rem; letter-spacing: 0.15em; text-transform: uppercase; color: var(--moss); margin-bottom: 12px; font-weight: 700; }
.schedule-card h4 { margin-bottom: 12px; }
.schedule-card p { color: var(--ink-soft); font-size: 0.95rem; }
.tips-strip { display: grid; grid-template-columns: repeat(2, 1fr); gap: 24px; margin-top: 40px; }
.tip { display: flex; gap: 16px; padding: 24px 32px; background: #fff; border-radius: 40px; align-items: center; }
.tip .dot { width: 10px; height: 10px; border-radius: 50%; background: var(--clay); flex-shrink: 0; }
.tip p { font-size: 1rem; color: var(--ink); margin: 0;}
.nutrient-card { background: var(--paper-raised); border: none; border-radius: 24px; overflow: hidden; }
.nutrient-head { padding: 40px 40px 0; }
.nutrient-head .tag { font-size: 0.8rem; letter-spacing: 0.15em; text-transform: uppercase; color: var(--moss); font-weight: 700; }
.nutrient-head h3 { margin: 12px 0 20px; font-size: 1.5rem; }
.nutrient-body { padding: 0 40px 40px; }
.nutrient-body h5 { font-size: 0.85rem; letter-spacing: 0.1em; text-transform: uppercase; color: var(--ink-soft); margin: 24px 0 12px; font-weight: 700; }
.nutrient-body .food-tags { display: flex; flex-wrap: wrap; gap: 10px; }
.food-tags span { font-size: 0.9rem; padding: 8px 16px; border-radius: 30px; background: #fff; color: var(--ink); border: 1px solid var(--line); }
.food-columns { display: grid; grid-template-columns: repeat(2, 1fr); gap: 48px; }
.food-col h4 { margin-bottom: 24px; display: flex; align-items: center; gap: 16px; font-size: 1.25rem; }
.food-col h4::before { content: ""; width: 40px; height: 40px; border-radius: 50%; background: var(--clay-soft); flex-shrink: 0; }
.food-col ul { display: flex; flex-direction: column; gap: 0; border-top: 1px solid var(--line); }
.food-col li { display: flex; justify-content: space-between; padding: 20px 0; border-bottom: 1px solid var(--line); font-size: 1rem; }
.food-col li span:last-child { color: var(--moss); font-weight: 700; }
.faq-list { border-top: 2px solid var(--line); }
.faq-item { border-bottom: 2px solid var(--line); }
.faq-q { width: 100%; display: flex; align-items: center; justify-content: space-between; gap: 24px; padding: 32px 0; background: none; border: none; text-align: left; cursor: pointer; font-size: 1.2rem; font-weight: 600; color: var(--ink); font-family: var(--serif); }
.faq-q .plus { flex-shrink: 0; width: 30px; height: 30px; position: relative; }
.faq-q .plus::before, .faq-q .plus::after { content: ""; position: absolute; background: var(--clay); top: 50%; left: 50%; transform: translate(-50%, -50%); border-radius: 2px; }
.faq-q .plus::before { width: 16px; height: 2px; }
.faq-q .plus::after { width: 2px; height: 16px; }
.faq-item.open .faq-q .plus { transform: rotate(135deg); transition: transform 0.3s ease; }
.faq-a { max-height: 0; overflow: hidden; transition: max-height 0.4s ease; }
.faq-a p { padding-bottom: 32px; max-width: 700px; font-size: 1.05rem; }
.disclaimer-block { background: var(--paper-raised); border-radius: 24px; padding: 40px 48px; display: flex; gap: 32px; align-items: center; text-align: center; flex-direction: column; }
.disclaimer-block .icon { width: 56px; height: 56px; border-radius: 50%; background: #fff; display: flex; align-items: center; justify-content: center; flex-shrink: 0; margin-bottom: -16px; }
.disclaimer-block .icon svg { width: 28px; height: 28px; stroke: var(--clay); }
.disclaimer-block p { font-size: 1rem; color: var(--ink-soft); font-style: italic; }
.cta-band { background: var(--sky); border-radius: 40px; padding: 80px 48px; text-align: center; }
.cta-band h2 { color: var(--ink); margin-bottom: 16px; }
.cta-band p { color: var(--ink-soft); max-width: 560px; margin: 0 auto 36px; font-size: 1.15rem; }
.post-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 32px; }
.post-card { background: #fff; border: none; border-radius: 24px; overflow: hidden; display: flex; flex-direction: column; transition: transform 0.3s ease; box-shadow: 0 10px 30px rgba(0,0,0,0.02); }
.post-card:hover { transform: translateY(-8px); }
.post-thumb { aspect-ratio: 4/3; background: var(--sky); overflow: hidden; }
.post-thumb img { width: 100%; height: 100%; object-fit: cover; display: block; }
.post-body { padding: 32px; flex: 1; display: flex; flex-direction: column; }
.post-meta { font-size: 0.8rem; letter-spacing: 0.1em; text-transform: uppercase; color: var(--moss); font-weight: 700; margin-bottom: 12px; }
.post-body h3 { margin-bottom: 12px; font-size: 1.3rem; }
.post-body p { font-size: 1rem; flex: 1; }
.read-more { margin-top: 24px; font-size: 0.95rem; font-weight: 700; color: var(--clay); display: inline-flex; align-items: center; gap: 8px; }
.site-footer { background: var(--paper-raised); color: var(--ink); padding: 80px 0 40px; border-top: 1px solid var(--line); margin-top: 60px;}
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1fr; gap: 48px; padding-bottom: 56px; border-bottom: 1px solid var(--line); }
.footer-brand .logo { margin-bottom: 20px; }
.footer-brand .logo .mark { border-color: var(--clay); }
.footer-brand .logo .mark svg { fill: var(--clay); }
.footer-brand p { color: var(--ink-soft); font-size: 1rem; max-width: 300px; }
.footer-col h5 { color: var(--ink); font-size: 0.9rem; letter-spacing: 0.1em; text-transform: uppercase; margin-bottom: 24px; font-weight: 700; }
.footer-col ul { display: flex; flex-direction: column; gap: 14px; }
.footer-col a { font-size: 1rem; color: var(--ink-soft); transition: color 0.2s ease; }
.footer-col a:hover { color: var(--moss); }
.footer-bottom { display: flex; justify-content: space-between; align-items: center; padding-top: 32px; flex-wrap: wrap; gap: 16px; }
.footer-bottom p { color: var(--ink-soft); font-size: 0.9rem; }
.footer-disclaimer { margin-top: 40px; padding-top: 40px; border-top: 1px solid var(--line); text-align: center; }
.footer-disclaimer p { color: #88968e; font-size: 0.85rem; line-height: 1.8; max-width: 800px; margin: 0 auto;}
.post-hero { padding: 80px 0 60px; text-align: center; }
.post-hero .post-meta { margin-bottom: 24px; justify-content: center; display: flex; font-size: 0.9rem;}
.post-hero h1 { font-size: clamp(2.4rem, 5vw, 3.6rem); margin-bottom: 24px; max-width: 900px; margin-left: auto; margin-right: auto;}
.post-hero .byline { display: flex; gap: 20px; align-items: center; justify-content: center; margin-top: 32px; font-size: 1rem; color: var(--ink-soft); font-family: var(--serif); font-style: italic;}
.post-hero .byline .dot { width: 6px; height: 6px; border-radius: 50%; background: var(--clay-soft); }
.post-featured-img { margin-top: 0; border-radius: 40px; overflow: hidden; aspect-ratio: 16/7; margin-bottom: -60px; position: relative; z-index: 10; border: 12px solid var(--paper);}
.post-featured-img img { width: 100%; height: 100%; object-fit: cover; display: block; }
.post-content { padding: 120px 0 80px; background: #fff; border-radius: 40px; margin: 0 20px;}
.post-content .wrap { display: grid; grid-template-columns: 1fr 340px; gap: 80px; }
.post-body-text h2 { font-size: 1.8rem; margin: 56px 0 24px; }
.post-body-text h2:first-child { margin-top: 0; }
.post-body-text p { margin-bottom: 24px; font-size: 1.1rem; line-height: 1.8; }
.post-body-text ul.styled-list { margin: 32px 0; display: flex; flex-direction: column; gap: 16px; border-left: 2px solid var(--clay-soft); padding-left: 24px;}
.post-body-text ul.styled-list li { padding-left: 0; position: relative; color: var(--ink); font-size: 1.05rem;}
.post-pullquote { border: none; padding: 0; margin: 48px 0; font-family: var(--serif); font-size: 1.6rem; color: var(--moss); text-align: center; font-style: italic; }
.post-sidebar { display: flex; flex-direction: column; gap: 32px; }
.sidebar-box { background: var(--sky); border: none; border-radius: 24px; padding: 40px; }
.sidebar-box h5 { font-size: 0.9rem; letter-spacing: 0.15em; text-transform: uppercase; color: var(--ink); margin-bottom: 24px; font-family: var(--sans); text-align: center;}
.sidebar-box ul { display: flex; flex-direction: column; gap: 16px; }
.sidebar-box li a { font-size: 1.05rem; color: var(--ink-soft); border-bottom: 1px solid var(--line); padding-bottom: 12px; display: block;}
.sidebar-box li:last-child a { border-bottom: none; padding-bottom: 0; }
.sidebar-box li a:hover { color: var(--clay); }
.post-tags { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 56px; padding-top: 40px; border-top: 1px solid var(--line); justify-content: center;}
.post-tags span { font-size: 0.9rem; padding: 10px 20px; border: 1px solid var(--line); border-radius: 40px; color: var(--ink-soft); }
.legal-content { padding: 80px 0 100px; }
.legal-content .wrap { max-width: 760px; text-align: center; }
.legal-content h1 { margin-bottom: 16px; }
.legal-content .updated { color: var(--moss); font-size: 0.95rem; margin-bottom: 56px; font-family: var(--serif); font-style: italic; display: block;}
.legal-content h2 { font-size: 1.5rem; margin: 56px 0 24px; text-align: left; }
.legal-content h2:first-of-type { margin-top: 0; }
.legal-content p { margin-bottom: 20px; font-size: 1.05rem; text-align: left; }
.legal-content ul { margin: 20px 0; display: flex; flex-direction: column; gap: 12px; text-align: left;}
.legal-content li { padding-left: 24px; position: relative; color: var(--ink-soft); font-size: 1.05rem; }
.legal-content li::before { content: "•"; position: absolute; left: 0; top: 0; color: var(--clay); font-size: 1.2rem;}
.breadcrumb { padding: 32px 0 0; font-size: 0.9rem; color: var(--ink-soft); text-align: center; font-family: var(--sans);}
.breadcrumb a { color: var(--ink); font-weight: 600;}
.breadcrumb span { margin: 0 16px; color: var(--line); }
@media (max-width: 980px) {
  .hero .wrap { grid-template-columns: 1fr; gap: 48px; text-align: center; }
  .hero-art { max-width: 400px; margin: 0 auto; aspect-ratio: 1/1; border-radius: 50%; }
  .hero .actions { justify-content: center; }
  .hero-stats { justify-content: center; }
  .two-col, .intro-article .article-body { grid-template-columns: 1fr; }
  .card-grid, .card-grid.cols-4, .schedule-grid, .post-grid { grid-template-columns: repeat(2, 1fr); }
  .food-columns { grid-template-columns: 1fr; gap: 32px; }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 40px; }
  .post-content .wrap { grid-template-columns: 1fr; }
  .post-sidebar { flex-direction: row; flex-wrap: wrap; gap: 24px; }
  .sidebar-box { flex: 1; min-width: 280px; }
}
@media (max-width: 680px) {
  .section.tinted, .post-content { margin: 0; border-radius: 0; }
  .main-nav { position: fixed; top: 84px; left: 0; right: 0; background: var(--paper); flex-direction: column; align-items: center; gap: 20px; border-bottom: 1px solid var(--line); transform: translateY(-110%); opacity: 0; transition: transform 0.3s ease, opacity 0.3s ease; padding: 24px 20px; }
  .main-nav.open { transform: translateY(0); opacity: 1; }
  .nav-toggle { display: flex; }
  .card-grid, .card-grid.cols-4, .schedule-grid, .post-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; gap: 32px; text-align: center; }
  .footer-col ul { align-items: center; }
  .footer-brand p { margin: 0 auto; }
  .routine-item { grid-template-columns: 1fr; text-align: center; padding: 32px 20px; }
  .routine-num { margin-bottom: 12px; }
  .disclaimer-block { padding: 32px 20px; }
  .cta-band { padding: 56px 24px; border-radius: 24px; }
}